Beet juice with mint and chia (Sumo de beterraba, com menta e chia)

 

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  • 1 small organic beetroot
  • 1 cup of kefir water (or water)
  • 3 mint leaves
  • 1 Tbs chia seeds
  • 1 big apple

Place everything  in a blender and mix until smooth

PT:

  • 1 beterraba orgânica pequena
  • 1 caneca de água de kefir (ou água)
  • 3 folhas de menta
  • 1 c. sopa de chia
  • 1 maça grande

Misturar todos os ingredientes num liquidificador  e triturar até que fique cremoso.

 

 

 

5 thoughts on “Beet juice with mint and chia (Sumo de beterraba, com menta e chia)

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