Chia Egg Recipe (ovo de chia – como fazer)

IMG_5160.JPG1 Chia egg:

  • 1 Tbsp Chia Seeds
  • 3 Tbsp Water (hot)

Grind the chia seeds,  transfer it to a small bowl and add the hot water (not boiling). Stir together and store in the fridge to rest for a few minutes (~5)

PT:

1 Ovo de chia:
  • 1 colher de sopa de semente de chia
  • 3 colheres de sopa de água (quente)

Triturar as sementes de chia, transferi-las para uma tigela pequena e adicionar a água quente (não a ferver). Mexer bem e guardar no frigorifico para descansar por alguns minutos (~5)

 

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