Fruity overnight pudding (Pudim overnight com frutas)

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  • 40g rolled oats
  • 1 ripe banana
  • 2tbsp golden flaxseed flour
  • 1 teaspoon chia seeds (optional)
  • 1tbsp cacao powder
  • 1/2 teaspoon ground cinnamon
  • 180ml almond milk (or other)
  • 1 apple, diced (peeling optional)*
  • 1 peach, diced (peeling optional)*
  • 2 apricots, diced (peeling optional)*
  • 1 handful of  blueberries or mixed berries (fresh or frozen)*
  • 1 handful of pumpkin seeds (optional)
  • 1tbsp goji (optional)
  • 1tbsp sweeter (optional)

Mash the banana with the milk. Add all the other ingredients and mix until well combined. Leave in the fridge for at least 1 hour or overnight to thicken.

*Please use any fruit that you like 🙂

PT:

  • 40g de aveia enrolada
  • 1 banana madura
  • 2 c. sopa de farinha de linhaça
  • 2 c. sopa chia (opcional)
  • 1 c. sopa de cacau em pó
  • 1/2 c. chá de canela
  • 180ml leite de amêndoa (ou outro)
  • 1 maçã, cortada (descascar é opcional) *
  • 1 pêssego, cortado (descascar é opcional) *
  • 2 damascos, cortados (descascar é opcional) *
  • 1 mão cheia de mirtilos ou outras bagas (frescas ou congeladas)*
  • 2 c. sopa goji (opcional)
  • 1c. sopa de adoçante (opcional)

Esmagar a banana com o leite. Adicionar todos os outros ingredientes e misture até que fique tudo bem combinado. Deixar no frigorifico por pelo menos 1 hora ou idealmente durante a noite.

* Usa qualquer fruta de que gostes 🙂

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