no-sugar Vegan apple & cinnamon muffins (Muffins de maça e canela sem açúcar)

IMG_2425

  • 35g wholemeal flour
  • 200g oat flour 
  • 30g coconut oil
  • 200g dates
  • flax eggs
  • 200 ml unsweetened non dairy milk  (oat/soy/coconut/rice/…)
  • 2 teaspoons baking powder
  • 2 tbs cinnamon
  • 3-4 small apples – diced
  • Zest of 1/2 lemon (optional) 
  • 1/2 tsp ground nutmeg (optional)

Preheat the oven to 200C.

Blend the dates with the milk until smooth, then add all the other  ingredients, less the diced apples in a bowl and mix well until combined.

Evenly scoop the mixture into a non-sticky muffin pan, and bake for 13-18 minutes. Test to see if toothpick comes out clean. Carefully remove the tray from the oven and allow to cool for 5 minutes.

PT:

  • 35g farinha integral
  • 200g farinha de aveia
  • 30g óleo de coco
  • 200g tâmaras 
  • 200g leite vegetal sem açúcar (aveiasoja, coco, arroz, etc.)
  • 3 ovos de linhaça
  • 2 c. chá de fermento p/ bolos
  • 2 c. sopa de canela
  • 3-4 maças pequenas (cortadas aos cubos)
  • raspas de casca de meio limão (opcional)
  • 1/2 c. chá noz moscada (opcional)

Pré-aquecer o forno a 200°C.

Liquidificar as tâmaras, com o leite  até que fique cremoso. Adicionar todos os outros ingredientes numa taça, com excepção dos das maças e mexer até que a massa esteja consistente.

Colocar uma colherada em cada forma anti-aderente e levar ao forno até estarem dourados por 13 a 18 minutos.

 

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