Amazing sweet potato purée with herbs (puré de batata doce com ervas aromáticas)

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  • 4 medium sweet potatoes, peeled and diced
  • 2 Tbs. olive oil/ coconut oil or vegan butter
  • ½ cups oat milk coconut milk
  • 2 garlic cloves, minced
  • 2 tbsp nutritional yeast
  • 1/3 tsp rosemary
  • 1/2 tsp thyme
  • 1/2 tsp oregano 
  • 1/2 tsp smoked paprika 
  • 1/2 tsp nutmeg
  • Pepper and salt, to taste

Bring water to a boil and cook sweet potato chunks until tender (about 8-15 minutes). Drain the potatoes and add them back to the pot.  Add the remaining ingredients and mash with a potato masher until smooth.

PT:

  • 4 batatas doces médias, descascadas e cortadas em cubos
  • 2 c. de sopa Azeite / óleo de coco ou manteiga vegan
  • ½ caneca de leite de aveia, leite de coco ou água de cozedura
  • 2 dentes de alho picados
  • 2 c. de sopa de levedura nutricional
  • 1/3 colher de chá de alecrim
  • 1/2 c. de chá de tomilho
  • 1/2 c. de chá de orégãos
  • 1/2 c. de chá de paprika fumada
  • 1/2 colher de chá de noz-moscada
  • Pimenta e sal, a gosto

Deixar ferver a água e adicionar a batata doce até que fique macia (cerca de 8 a 15 minutos). Escorrer bem as batatas e adicionar todos os outros ingredientes, reduzir as batatas a puré até ficar homogêneo.

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8 thoughts on “Amazing sweet potato purée with herbs (puré de batata doce com ervas aromáticas)

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