Seeded wholemeal bread (pão integral com sementes)

IMG_2177 2
with red pepper and green olives
  • 200g vegetal milk (soy, hemp, almond, rice, oat,..)
  • 80g water
  • 20g olive oil
  • 1 sachet instant dry yeast
  • 20g linseeds
  • 20g sesame seeds
  • 10g poppy seeds
  • 20g sunflower seeds
  • 20g pumpkin seeds
  • 5g salt
  • 450g wholemeal flour.

Warm the milk and the water in the microwave for 1 minute. Mix the warm liquids with the yeast, salt and olive oil. Add the flour and seeds. Knead the dough on a lightly floured surface until smooth and elastic. Shape the dough into any shape you like.

Place them in a baking tray, cover them with a towel and leave in a warm place to rise  for about 30-60 minutes. Heat oven to 180C, and bake them for 20 minutes.

TIPS: Play with the seeds as much as you want 🙂

Feel free to add ingredients into your  bread. There really is no limit on what you can add: herbs, cinnamon, garlic, nuts, dried fruit, olives, dried tomato. Use your imagination!

PT:

  • 200g leite vegetal (soja, amêndoa, arroz, aveia, ..)
  • 80 g  água
  • 20g azeite
  • 1 saqueta de fermento de padeiro seco
  • 20 g sementes de linhaça
  • 20g sementes de sesamo 
  • 10g sementes de papoila 
  • 20g sementes de girassol
  • 20g sementes de abóbora
  • 5 g de sal
  • 450g de farinha integral.

Aquecer o leite e água no microondas por 1 minuto. Misturar os líquidos mornos com o fermento, sal e azeite. Adicione a farinha e as sementes. Amassar a massa numa superfície polvilhado com farinha até que fique lisa e elástica. Moldar a massa em pequenos pãezinhos. 

Colocá-los numa travessa de ir ao forno, cobrir com uma toalha e deixa-los num local morno cerca de 30-60 minutos para que dobrem de tamanho. 

Levar ao forno pré-aquecido a 180º durante 20 min.

DICAS: As sementes podem ser outras.

Não há limites para o que se pode adicionar ao pão: desde ervas aromáticas, canela, alho, frutos secos, azeitonas, tomate seco, etc.

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