Green wholemeal spinach Crepes (crepes integrais de espinafres)

 

2016-07-03 09.24.42.jpgThese crepes are just amazing,  can’t really get enough of them. They are certainly one of the bestes I do.  They are healthy, sweet but with NO sugar,  full of flavor and incredible easy.

  • 2 flax eggs
  • spinach  (about 200g, depends how much you like the spinach flavour)
  • 500 g of rice milk (or other)
  • 1 tsp salt
  • 250g wholemeal flour
  • 1 tbsp olive oil

Putt all the ingredients in a food processor and blitz until smooth. Heat a non-stick frying pan with a little of olive oil or coconut oil. Add a ladleful of the batter and swirl the pan until the batter completely coats the base. Cook until the top begins to appear dry then flip carefully by loosening the edges with a butter knife and flipping it over in one swift movement. cook for another minute or so on the other side and then transfer to a serving plate. Serve warm or cold with your favorite topping.

TIPS: Serve plain, with fruit, jam, butter nuts, chocolate, honey, cheese, salad, tomato, hummus, etc.

To store, place in an airtight container or ziploc bag with sheets of plastic wrap or wax paper between each crepe. Will reheat well the next day.

PT:

  • 2 ovos de linhaça
  • Espinafres (normalmente ponho cerca de 200g, dependo o quanto gostas do sabor a espinafre)
  • 500 g leite de arroz (ou outro)
  • 1 c. café sal
  • 250g. farinha integral
  • 1 c. sopa ou azeite

Triturar tudo. Aquecer uma frigideira anti aderente com um bocadinho de óleo de coco ou azeite. Assim que estiver quente, cobrir o fundo da frigideira com uma camada fina de massa. Usar uma colher para ajudar a virar. servir e rechear a gosto.

DICAS: Servir simples, com fruta, compotas, manteiga de frutos secos, chocolate, mel, queijo, salada, tomate, hummus, etc.

Guardar num numa embalagem de vidro, fica óptimo aquecido no dia seguinte.

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6 thoughts on “Green wholemeal spinach Crepes (crepes integrais de espinafres)

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