Banana, Cacao and Dates raw Mousse (mousse de banana, chocolate e tâmaras)

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This mousse is very healthy, has 3 ingredients and takes 3 minutes to prepare. Is egg free, gluten free, nut free, lactose-free and vegan.

  • 1 banana
  • 1tbsp cocoa powder
  • 5 dates (pitted)

Mash up your banana until it is a puree, add the cocoa and stir to combine well. Add the dates and crush in a pestle  with the other ingredients.

TIPS:  If you prefer a creamy mousse blend all ingredients.

garnish with anything you like, sliced almonds, dried coconut,  peanuts or anything else. It’s great to spread on toast or bread too.

PT:  Esta sobremesa é muito saudável, tem apenas 3 ingredientes e leva 3 minutos para a preparar. Não tem ovo, glúten, porca livre, sem lactose e vegan.

  • 1 banana
  • 1 c.de sopa de pó de cacau
  • 5 tâmaras (sem caroço)

Esmagar a banana até que fique em purê, adicionar o cacau e misturar bem. Adicionar as tâmaras e esmagar num pilão com os outros ingredientes.

DICAS: para um consistência mais cremosa misturar todos os ingredientes num liquidificador. 

Decore a gosto com amêndoas, coco ralado, amendoins, etc… É também ótimo para barrar no pão.

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3 thoughts on “Banana, Cacao and Dates raw Mousse (mousse de banana, chocolate e tâmaras)

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