Raw beetroot and avocado balls (bolas de beterraba e abacate)

2016-06-14 20.27.52Moist and sweet, this cake is beautifully colorful, and just take few minutes to prepare. The simplest recipe is made with raw beets, avocado and chia seeds.

  • 1 medium finely grated avocado
  • 3 medium finely grated organic beetroot
  • 1 tbsp chia seeds
  • 3 tbsp carrot juice (water or any fruit juice)

 
Roll the mixture into bite-sized balls and serve. Store in the fridge.

TIPS: Add dates, almonds, cacao nibs, desiccated coconut, dried apricots or goji berries. Serve with vegan custar and fresh fruit.

PT- Húmido, doce, e bem colorido, leva apenas alguns minutos a preparar. A receita mais simples é feita com beterraba crua , abacate e sementes de chia .

  • 1 abacate médio ralado finamente
  • 3 beterrabas orgânicas raladas finamente
  • 1 colher de sopa de sementes de chia
  • 3 colheres de sopa de sumo de cenoura (água ou qualquer sumo de fruta)

Misturar tudo, moldar pequenas bolas e servir.Guardar no frigorifico.

Dicas: Adicionar tâmaras, amêndoas, pepitas de cacau, coco ralado , damascos secos ou bagas goji . Servir com leite creme vegan e frutas frescas.

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