Beet juice with herbs and chia (Sumo de beterraba, ervas aromáticas e chia)

 

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Juice that my mum did today, all ingredients (less the chia) are from her organic garden.

  • 1 small organic beetroot
  • 1 cup of kefir water (or any non-diary milk)
  • fresh herbs ( Lemon verbena, mint, lemon balm ) or others that you have on hand
  • 1 Tbs chia seeds
  • 6 Rocket salad leaves
  • 4 lettuce leaves
  • 12 spinach leaves

Place everything (less the chia seeds) in a blender and mix until smooth, add chia and wait for 5 minutes.

PT-  A minha mãe (a melhor do mundo ❤️) fez hoje este sumo com ingredientes da sua horta 100% orgânicos.

  • 1 beterraba organica pequena
  • 1 caneca de água de kefir (ou qualquer leite vegetal)
  • ervas aromáticas frescas (lucia-lima, hortelã-menta, cidreira) ou outras a gosto
  • 1 c. sopa de chia
  • 6 folhas rúcula
  • 4 folhas alface
  • 12 folhas espinafres

Misturar todos os ingredientes num liquidificador  e triturar até cremoso, adicionar a chia no fim e deixar abrir por 5 minutos.

 

 

 

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